Healthy eating isn't something that should be considered when we do our new year’s resolutions. It needs to be a year round commitment; that is not to say that that commitment shouldn't been enjoyable. Whenever I thought of eating healthy the first thing that came to my mind was starving myself eating tasteless food in super small portions. Of course, with this image in mind, it isn't hard to figure out that I couldn't keep the diet going on for long. Instead of thinking healthy I should have thought of smart, including the right foods in your diet doesn't take too much effort and can have a significant impact on your long term health. Last month, I got a “Dose of Color” with Nutrilite in New York City. At the event we got a chance to learn about smart eating as well as undergo a complete Health Assessment with various Doctors and experts in the Health field. Key among those who would be speaking to us was Chef Rick Bayless, world renown Chef (you might … [Read more...]
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